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Title: | Tai Chi for Seniors Willingboro |
Description: | The philosophy of Tai Chi is used to produce a user-friendly health program for seniors. The choreography (forms) are modified to produce gentle, flowing, anaerobic exercise-type movements that increase flexibility, agility, strength and stamina. Benefits include improved cardiovascular, respiratory, digestive, circulation and increased immune system. The goal is to decrease the incidence of falls in senior citizens. |
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